THE GO TO PROJECT
WHAT IS IT?
Experiencing the full array of emotion is one of the gifts of being human. Even negative emotions have value, and they aren’t always something we need to fix. However, the ability to emotionally regulate and cope with these “negative” feelings is vital to our mental wellbeing. Having a plan in place to manage feelings of sadness, anxiety or anger when they become overwhelming, or simply when we would prefer to feel differently, is an amazing tool. These skills are learned early. The Project aims to help kids and adults identify the things, and especially the people, to “GO-TO” in the tougher times. You can help!
WHY IS IT IMPORTANT FOR KIDS?
Research shows children who are better able to manage emotions
-
are less likely to develop mental health problems
-
perform better academically
-
are better able to stay engaged in class
-
enjoy more positive peer relationships
Adults who are adept at reframing negative emotions and seeking support benefit just as much from these skills in terms of mental health, personal relationships and lifelong success.
​
WHY IS IT IMPORTANT FOR ADULTS?
Research shows all people who are better able to manage emotions
-
are less likely to develop mental health problems
-
experience less stress thereby decreasing the risk for chronic illness
-
are more productive and successful
-
enjoy healthier relationships
-
finally, we need to mirror better emotional regulation for the younger generation
​
​
HOW CAN WE MAKE IT HAPPEN
TEACHERS: Please consider bringing the GO TO Project into your classrooms.
Make it your own
Do as little or as much as you can
CLICK HERE FOR TEACHER TOOLS
​
PARENTS: Please show your kids this matters to you.
Discuss it at home
Make a GO TO plan for yourself and share it with your kids
CLICK HERE FOR PARENT TOOLS
​
KIDS: We need you too!
You can bring the project to your school
You can share with your friends personally or on social media
CLICK HERE FOR STUDENT TOOLS
​
​
FOR QUESTIONS AND COMMENTS, EMAIL US