Thank you for checking out The GO TO Project.

We are hoping your children have the opportunity to work on this in their classroom.

Doing so will help them understand the importance of the exercise, and reinforce that everyone benefits from having the tools to manage our emotions.

If your child did the project in their classroom, their teacher may have sent them home with a blank student handout (below) and the instructions to "teach" the project to you.

If so, please allow them the space and the time to explain it to you. Get curious, ask questions, but avoid telling them how it is supposed to be done. Share with them times you've wanted to change the way you were feeling and what you did to feel better ... reinforcing that even feeling a tiny bit better is great. Little hinges swing big doors.